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Yes, drinking is a killer. I’ve stayed off it for a week & have managed to stick to diet & exercise- if I drink it all goes to crap. Don’t beat yourself up- I’ve felt how you feel; just keep going.
View Diet Calendar, 03 November 2018:
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1135 kcal
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Fat: 40.29g | Prot: 97.50g | Carbs: 94.03g.
Breakfast: Optifast Vanilla Shake, Farmdale Skim Milk. Lunch: Iceberg Lettuce (Includes Crisphead Types) , Red Onions, John West Red Salmon , Mixed Grain Bread. Dinner: Green Peas (Frozen) , Cooked Broccoli (from Fresh), Aldi Wedges, Salmon, Aldi Thin Sausages. Snacks/Other: Almonds , Aldi Skim Milk, Banana Bread, McDonald's Cappuccino with Skim Milk (Standard). more...
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