Weigh In record (no journal entry) for 04 August 2014
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62.4 kg
Lost so far: 2.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 36.94g | Prot: 77.39g | Carbs: 157.65g.
Breakfast: Toasted Multigrain Bread, Cottee's Strawberry Jam, Tea with Milk. Lunch: Captain's Table Water Cracker, Roasted Grilled or Baked Chicken, Granny Smith Apples, Ryvita Original, Tea with Milk, Sponge Snack Cake (Creme Filled) . Dinner: Chicken Breast, Ciabatta, Penne. Snacks/Other: Arnott's Shortbread Cream, Coffee with Milk. more...
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Losing 0.6 kg a Week
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Jan Zach's Weight History
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