Jan Zach's Journal

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Weight:	Lost so far:	Still to go:	Diet followed:
62 kg	3 kg	2 kg	Reasonably Well

Add Comment Gaining 0.4 kg a Week

Weight:	Lost so far:	Still to go:	Diet followed:
61.7 kg	3.3 kg	1.7 kg	Reasonably Well

Add Comment steady weight

Weight:	Lost so far:	Still to go:	Diet followed:
61.7 kg	3.3 kg	1.7 kg	Reasonably Well

Add Comment Losing 0.1 kg a Week

Weight:	Lost so far:	Still to go:	Diet followed:
61.9 kg	3.1 kg	1.9 kg	Reasonably Well

Add Comment Gaining 0.2 kg a Week

Weight:	Lost so far:	Still to go:	Diet followed:
61.5 kg	3.5 kg	1.5 kg	Reasonably Well

Add Comment Gaining 0.7 kg a Week

Jan Zach's Weight History