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Asrais
Journal
24 Aug 14
Asrais's Journal, 24 Aug 14
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Weigh In record (no journal entry) for 24 August 2014
73.7 kg
Lost so far:
5.3 kg
.
Still to go:
17.7 kg
.
Diet followed: 100%.
View Diet Calendar
, 24 August 2014:
1269 kcal
Fat: 49.38g | Prot: 70.42g | Carbs: 138.69g.
Breakfast:
peanut butter smoothie.
Lunch:
Poached Egg, Toasted Whole Wheat Bread, Coffee with Milk and Sugar, Cuties Mandarin Orange.
Dinner:
Cottage Pie.
Snacks/Other:
apricot balls.
more...
2654 kcal
Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Pilates - 1 hour, Driving - 1 hour, Sitting - 6 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 30 minutes.
more...
Gaining 0.1 kg a Week
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Asrais's Weight History
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