Weigh In record (no journal entry) for 29 August 2014
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61.3 kg
Lost so far: 3.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 35.88g | Prot: 42.90g | Carbs: 140.84g.
Breakfast: Tea with Milk, Tea with Milk. Lunch: Captain's Table Water Cracker. Dinner: Spaghetti Bolognese, Peckish Cheese Rice Crackers, Sauvignon Blanc Wine , Multigrain Bread. Snacks/Other: Tea with Milk, Tip Top Cheese and Bacon Rolls, Chocolate Chip Biscuits (Soft Type), McDonald's Flat White Coffee with Milk (Small). more...
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Losing 0.4 kg a Week
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Jan Zach's Weight History
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