Weigh In record (no journal entry) for 21 September 2014
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72.5 kg
Lost so far: 6.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2014:
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1513 kcal
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Fat: 32.78g | Prot: 80.09g | Carbs: 229.47g.
Breakfast: breakfast smoothie with berries. Lunch: Fried Battered Fish Stick Patty or Fillet, Coffee with Milk and Sugar, Cuties Mandarin Orange, Mayonnaise, Lettuce. Dinner: Wholemeal Bread, Chicken Breast, Penne. Snacks/Other: Strawberries, Plain Yoghurt. more...
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2017 kcal
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Exercise:
Driving - 1 hour, Housework - 1 hour, Resting - 11 hours, Sleeping - 8 hours, Sitting - 3 hours. more...
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Losing 0.1 kg a Week
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