Weigh In record (no journal entry) for 14 September 2014
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72.6 kg
Lost so far: 6.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2014:
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1405 kcal
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Fat: 68.99g | Prot: 62.56g | Carbs: 143.19g.
Breakfast: Butter (Salted), Whole Wheat Roll, Scrambled Egg, Coffee with Milk and Sugar. Lunch: Tea with Milk, Tortilla Pizza. Dinner: Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Other: Bananas, Activia Strawberry Yogurt, Tea with Milk, Cuties Mandarin Orange, apricot balls. more...
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Losing 0.6 kg a Week
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