Weigh In record (no journal entry) for 25 September 2014
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60.7 kg
Lost so far: 4.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2014:
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1235 kcal
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Fat: 50.09g | Prot: 37.64g | Carbs: 163.51g.
Breakfast: Dinner Rolls, Tea with Milk, Cottee's Strawberry Jam. Lunch: Granny Smith Apples, Vegemite Vegemite, Ryvita Original, Margarine, Kraft Light Tasty Cheese Slices. Dinner: Multigrain Bread, On The Menu Beef Lasagne. Snacks/Other: Potato Chips, Cadbury Favourites, Cupcakes with Icing (Low Fat) , Coffee with Milk. more...
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Losing 0.4 kg a Week
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Jan Zach's Weight History
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