Weigh In record (no journal entry) for 02 November 2014
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61.4 kg
Lost so far: 3.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2014:
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1218 kcal
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Fat: 35.72g | Prot: 52.20g | Carbs: 147.70g.
Breakfast: Cottee's Strawberry Jam, Tea with Milk, Margarine, Toasted White Bread (Home Recipe or Bakery). Lunch: Beef Sausage, Multigrain Bread, Country Cup Chicken Noodles Soup, Multigrain Bread. Dinner: Masterfoods Creamy Herb and Garlic Potato Bake, Cooked Pumpkin (Fat Not Added in Cooking), Cooked Asparagus (from Fresh), Bakers Life Hot Dog Rolls, Woolworths Premium Scotch Fillet, Broccoli , Sauvignon Blanc Wine . Snacks/Other: Multigrain Bread, Arnott's Dark Choc Wheaten, Coffee with Milk. more...
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Gaining 0.1 kg a Week
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Jan Zach's Weight History
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