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Another day another challenge. Stay on target. Just did a 20minute walk on the treadmill 100 calories in the pocket as I see but will try to keep the calorie intake under or on target. So the workout hmmm could be a choc biscuit but as I don't have a sugar craving I shall refrain. :-)
View Diet Calendar, 18 November 2014:
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540 kcal
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Fat: 16.50g | Prot: 43.46g | Carbs: 55.13g.
Breakfast: McDonald's Flat White Coffee with Soy Milk (Small), Peaches (Solids and Liquids, Extra Light Syrup, Canned), Uncle Tobys Porridge. Lunch: Tea with Milk and Sugar, Chicken Breast Meat, Lettuce Salad with Assorted Vegetables. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Woolworths Premium Scotch Fillet. more...
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1615 kcal
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Exercise:
Shopping - 30 minutes, Walking (exercise) - 5.5/kph - 24 minutes, Sleeping - 8 hours, Resting - 15 hours and 6 minutes. more...
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