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Still adhering to the Calorie counting which I find works for me. It is amazing how easily we over eat without realizing. Portion size I have adjusted to. Smaller plate helps because it looks like more food when you put it on a smaller plate. Weigh in on Sunday I'm hoping for any loss in weight last was only 600grams but hey losing any amount = winning. Still on target that's what counts.
View Diet Calendar, 21 November 2014:
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712 kcal
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Fat: 31.00g | Prot: 42.14g | Carbs: 70.65g.
Breakfast: Bananas, Coffee with Soy Milk. Lunch: Woolworths Champagne Leg Ham, Cheese Sandwich. Dinner: Egg Omelette or Scrambled Egg with Cheese and Ham or Bacon. more...
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1640 kcal
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Exercise:
Shopping - 30 minutes, Walking (exercise) - 5.5/kph - 32 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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