Weigh In record (no journal entry) for 26 October 2015
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60 kg
Lost so far: 7.8 kg.
Still to go: 6 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 26 October 2015:
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1000 kcal
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Fat: 33.81g | Prot: 54.97g | Carbs: 123.59g.
Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pineapple, Watermelon. Dinner: GT's Organic Raw Kombucha (Bottle), Salsa, Cottage Cheese, Sweet Potato (Without Salt, Baked In Skin, Cooked), Cheese Sauce, Broccoli, Roasted Broiled or Baked Chicken Breast (Skin Eaten). Snacks/Other: Whole Milk, Breyers All Natural Coffee Ice Cream, Kefir, Coffee with Milk and Sugar. more...
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 Comments
Recovered alcoholic. In the process of quitting sugar and my addiction to chilli crisps!.
Started the 5:2 diet in June. Lost 7.8kg so far. Recording calories on this site to keep me on track for the last 5-7kgs. Hope to reach my goal and find out my daily maintenance calorie allowance. Tired of yo-yoing. Time to look after myself and be the best me I can be.
26 Oct 15 by member: sammysylvain
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26 Oct 15 by member: rhontique
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26 Oct 15 by member: sammysylvain
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sammysylvain's Weight History
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