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Its a Fast day.
500 calories max
I find it helps to watch survival programs (naked and afraid etc) during the evening so I can appreciate how much 500 calories really is compared to whatever the people on telly are eating out in the wild!
View Diet Calendar, 28 October 2015:
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1 kcal
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Fat: 0.03g | Prot: 0.03g | Carbs: 0.05g.
Breakfast: had the wrong time zone. Yesterday was today and the day before was yesterday!. more...
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sammysylvain's Weight History
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