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If I need to add any sweetness to anything, I now use Xylitol (100% Birch Tree Bark) which has a sweet sugar taste, but doesn't contain sugar (glucose/fructose) and I use it in 1/2 quantities of sugar. It is very rare that I need to use anything. However, unlike most people quitting sugar, I haven't experienced the amazing weight loss...I guess because I just wasn't consuming that much to start with. I have drastically cut overall calories, have gone nearly 100% JERF (Just Eat Real Food) but sadly ditto above. Am hoping that by using this app religiously, that I can pin-point the issue.
View Diet Calendar, 07 February 2016:
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1369 kcal
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Fat: 50.51g | Prot: 54.94g | Carbs: 179.73g.
Breakfast: Mangos, Uncle Tobys Chewy White Choc Chip Muesli Bar, Campbell's Soups Australia V8 Purple Power, Harvey Fresh 100% Carrot Juice, Devondale Extra Soft Butter, Tomatoes, Baby Spinach, Egg, Sour Dough Bread. Lunch: Green Smoothie, Mersey Valley Vintage Club Cheddar Cheese, Arnott's Shapes Light & Crispy - Salt & Vinegar. Dinner: Coles Salted Cashews, All Natural Indian Dahl, Quinoa (Cooked). Snacks/Other: Cacao Powder, Smooth Peanut Butter, Xylitol, Chia Seed, Almonds, Pitted Dates. more...
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2097 kcal
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Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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