Russell3782's Journal, 03 Jun 16

Last night I almost had another "scaccident", was going to go straight to bed after the footy show (about 10.30pm) however started watching re-runs of hogans heroes (an old favourite) - munching a few leftovers from the frij, that time of night, always just seems to FUEL my appetite for more - ANYTHING - just more ... so after a bit of mental anguish - I just got up & went to bed - problem solved ... note to self: "just go to bed BEFORE this shit kicks-in"
cheers

View Diet Calendar, 03 June 2016:
344 kcal Fat: 20.14g | Prot: 31.31g | Carbs: 9.34g.   Breakfast: Coffee with Milk and Sugar. Lunch: Coles Tuna Chunks in Olive Oil Blend. more...

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