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😒
Went out for lunch yesterday and BAM ! up goes the scales. Almost a 1 kg gain! Fortunately its not log in day. I just want to officially write this down so in future I can see what a mistake it is to eat out.
🍔 Bread , 🍦 ice-cream, 🍿 deep fat fried sweet potato chips.. ALL EVIL. Once I had had the bread at lunch my cravings in the evening were high. I gave in at midnight and raided the freezer and for the first time in a year had some toast with vegemite ! NOOOooooOOOoooo
I am visiting the kids today, that usually means eating out too. hmmm.
View Diet Calendar, 18 December 2016:
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962 kcal
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Fat: 50.76g | Prot: 27.56g | Carbs: 95.29g.
Breakfast: Vitasoy Oat Milk. Lunch: Cappuccino, Houston's Farm Thai Salad with Mango, Coconut & Fried Noodle Salad Topper. Dinner: Cabbage, Lettuce Salad with Assorted Vegetables, Hannah Classic Hommus, Trader Joe's Dukkah, Bean Sprouts, 365 Sundried Tomatoes. Snacks/Other: Jacob's Twiglets, Aldi Dark Chocolate 85%. more...
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