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Hubby lost a kg and now weighs 90.2
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52.4 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 06 January 2017:
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1156 kcal
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Fat: 41.15g | Prot: 51.54g | Carbs: 168.32g.
Breakfast: Vitasoy Oat Milk. Lunch: Carrots, Kale, 365 Sundried Tomatoes, Lettuce Salad with Assorted Vegetables, Bean Sprouts, Hikari Miso Miso Shiro, Mustard, Lemon Juice (Canned or Bottled), Date, Trader Joe's Dukkah, Cabbage, Watercress, Onions. Dinner: Soy Sauce, Peanut Butter, Date, Carrots, Onions, Bean Sprouts, Green String Beans, Tempeh. Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Granola, Bananas. more...
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1387 kcal
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Exercise:
Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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sammysylvain's Weight History
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