sammysylvain's Journal, 14 Mar 17

Lunch today and pretty much everyday : a nommy mega salad..fill that tummy up!
Lashings of low fat home-made salad dressing:
Equal amounts of lemon, mustard, miso, nutritional yeast and date paste all blended up and poured over a salad which is then sprinkled lightly with dukkah.

---

915 kcal

Fat: 31.67g | Prot: 35.62g | Carbs: 136.44g.   Breakfast: Soy Milk. Lunch: Miso Soup, Woolworths Bean Shoots, Coriander, Snow or Sugar Snap Peas, Edgell Sliced Beetroot, Yeast, Dukkah with Nuts and Seeds, Apples, Kale, Lettuce Salad with Assorted Vegetables, Date, Maille Dijon Mustard, Lemon Juice, Tomatoes. Dinner: Potato, Vegetable Curry. Snacks/Other: Coles Belgian Dark Chocolate, Cocoa Powder, Peanut Butter, Bananas. more...

1279 kcal

Exercise: Resting - 16 hours, Sleeping - 8 hours. more...