shelleyquick's Journal, 07 May 17

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Weigh In record (no journal entry) for 07 May 2017

76.6 kg Lost so far: 1.4 kg. Still to go: 16.6 kg. Diet followed: 100%.

View Diet Calendar, 07 May 2017:

504 kcal

Fat: 37.55g | Prot: 35.31g | Carbs: 8.15g. Breakfast: Cooked Tomatoes, Coles Short Cut Bacon, Fried Egg. Dinner: Mainland Havarti Cheese, Mersey Valley Cheddar Cheese with Pickled Onions, Camembert Cheese. Snacks/Other: Coffee with Milk. more...

2202 kcal

Exercise: Walk slow - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 3.5 kg a Week

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shelleyquick's Journal, 07 May 17

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shelleyquick's Weight History