Preparation Time: 20 mins
Cooking Time: 30 mins
Meal type:
Side Dishes
Other
Rating:
FatSecret Members Average Rating
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by member: Larkydoo  Mushrooms and Onions
A nice low-carb mix to add flavor to a variety of dishes.
Ingredients
Directions
- Chop onions and saute with salt in olive oil.
- Slice and add mushrooms. Cook until they release their liquids.
- Cook down until liquid is almost gone and mushrooms start to brown.
224 members have added this recipe to their cookbook.
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 Reviews
NO WHERE DOES IT SAY HOW LARGE A SERVING IS THAT I CAN SEE. AM I MISSING SOMETHING ?
07 Jan 18 by member: Juju 2
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Mushrooms and onions are nutritious. But, omit butter, you don't need it. Olive is enough. Add a clove of crushed garlic and parsley, dried or fresh. . Very healthy. Can pour over low carb or whole wheat pasta and sprinkle parmigiana. Or pour over brown rice.
15 Feb 13 by member: Ladonnabella
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Seems like a addition I will enjoy !
03 Jul 12 by member: Smivas
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Nutritional Summary:
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There are 58 calories in 1 serving of Mushrooms and Onions.
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Calorie Breakdown: 63% fat, 25% carbs, 12% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
242 kj
58 kcal
Protein
1.96g
Fat
4.38g
Saturated Fat
1.56g
Polyunsaturated Fat
0.412g
Monounsaturated Fat
2.144g
Cholesterol
5mg
Carbohydrates
3.88g
Sugar
1.79g
Fibre
0.8g
Sodium
101mg
Potassium
210mg
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Calorie Breakdown:
Carbohydrate (25%)
Fat (63%)
Protein (12%)
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*Based on an RDI of 2000 calories
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