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biomed1's Journal

biomed1's Profile | Weight History

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18 March 2018

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18 March 2018

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08 March 2018

hoping this is muscle and not fat. after eating high carbs for 3 weeks and low to mid low fat

Weight:	Lost so far:	Still to go:	Diet followed:
75.6 kg	0 kg	15.6 kg	Reasonably Well

Add Comment Gaining 0.4 kg a Week

08 February 2018

I just started eating HEAVY carbs today to try mix up my diet and dropped the fat way down to just 52g max/limit for the day. (previouly was eating high fat, high protein and low carb) so I have felt damn FULL all day on these carbs. also had SUCH a good leg session tongiht at gym seeing as I had so much energy to spare. i am hevay hopefully because I have some muscle but I also do have a few cms of fat around my stomach. forever hoping to lose that.

Weight:	Lost so far:	Still to go:	Diet followed:
74 kg	0 kg	14 kg	Reasonably Well

Add Comment Gaining 0.2 kg a Week

29 October 2017

went down to 65kg or less after having the flu the week before my bday. Have now gained 5kg back after eating donuts, icecream and lots of bread. trying to continue to eat low calories tho. And get my protein intake high again

Weight:	Lost so far:	Still to go:	Diet followed:
70.7 kg	0 kg	10.7 kg	Reasonably Well

Add Comment Losing 0.6 kg a Week

biomed1's Weight History

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