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biomed1's Journal

biomed1's Profile | Weight History

16 to 20 of 26

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26 July 2016

weighed near end of training 8pm

Weight:	Lost so far:	Still to go:	Diet followed:
70.1 kg	0 kg	10.1 kg	Reasonably Well

Add Comment Losing 3.2 kg a Week

24 July 2016

have more muscle Weight but similar %fat

Weight:	Lost so far:	Still to go:	Diet followed:
71 kg	0 kg	11 kg	Reasonably Well

Add Comment Gaining 0.0 kg a Week

25 September 2012

Weight:	Lost so far:	Still to go:	Diet followed:
68 kg	0.3 kg	8 kg	Poorly

Add Comment Losing 0.1 kg a Week

10 September 2012

Today (14/9/12) I totally screwed up my 30 spring slim down challenge, instead of avoiding all starchy carbs i.e. bread, pasta, flour, sugar etc....i ate 5 choc honeycomb squares and 2 tim-tams and 2 slices of this orange cake sponge :(((((( feeeeeel sooo annoyed at myself now. Done more ab exercises than normal and plan on an early morning jog/run before work tomo to try make up for it but i know if i done the same without eating that crap id be way better off. Future note to self:DO NOT GO OFF TRACK!!!!!

Weight:	Lost so far:	Still to go:	Diet followed:
68.3 kg	0 kg	8.3 kg	Reasonably Well

Add Comment

25 July 2012

hopefully im at this..just guessing tho

Weight:	Lost so far:	Still to go:	Diet followed:
66 kg	0 kg	15 kg	Reasonably Well

Add Comment Losing 0.4 kg a Week

biomed1's Weight History

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