Register | Sign In

FatSecret

Australia

- Search:
- Foods
- Recipes
- Fitness
- Members

biomed1's Journal

biomed1's Profile | Weight History

11 to 15 of 26

Page: Previous 1 2 3 4 5 6 Next

06 October 2017

I have been following an add muscle mass program since July 2017. (I eat ~110g protein with lunch and dinner, and have 1cup egg whites or 2 whole eggs as a max for breakfast with 1/2 cup egg whites, also have 240g Chobani 5% fat yogurt and 3 or 4 homemade protein cookies (protein Powder, peanut butter and egg whites) I.e. 3 big meals and 2 protein filled snacks. have definitely gained muscle but I also have fat from the extra carbs and sugar iv been eating. starting to cut sugar 7th October with my sister Anna on her 8 week challenge with her. (wish me luck as my birthday is the 20th of October ) Haha. I aim to use Stevia for my bday treat cheesecake.

Weight:	Lost so far:	Still to go:	Diet followed:
72.7 kg	0 kg	12.7 kg	Reasonably Well

Add Comment Gaining 0.1 kg a Week

17 October 2016

Weight:	Lost so far:	Still to go:	Diet followed:
66.7 kg	1.6 kg	6.7 kg	Reasonably Well

Add Comment Losing 0.3 kg a Week

10 September 2016

Weight:	Lost so far:	Still to go:	Diet followed:
68.3 kg	0 kg	8.3 kg	Reasonably Well

Add Comment Losing 0.1 kg a Week

16 August 2016

Weight:	Lost so far:	Still to go:	Diet followed:
68.8 kg	0 kg	8.8 kg	Reasonably Well

Add Comment Losing 0.4 kg a Week

02 August 2016

Weight:	Lost so far:	Still to go:	Diet followed:
69.6 kg	0 kg	9.6 kg	Reasonably Well

Add Comment Losing 0.5 kg a Week

biomed1's Weight History

View Complete History

Get the app

Brand List Contact Us

Find people | Terms and Conditions | Privacy Policy | Report Abuse

© 2024 FatSecret. All rights reserved.