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vegi head
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Weight History
26 to 30 of 78
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10 March 2015
Weight:
Lost so far:
Still to go:
Diet followed:
65 kg
0 kg
10 kg
Poorly
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Gaining 0.2 kg a Week
06 December 2014
looking trough old journal entries- inspirational. in may i only had one day where my calories exceeded my RDI. not like now where it seems to be friday saturday sunday every weekend. thay would be why i was lighter then. if i can get back to that i will be able to get back to that weight.
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01 December 2014
iv been so good. this is so frustrating. was sure i would have a good result this week.
Weight:
Lost so far:
Still to go:
Diet followed:
62 kg
0 kg
7 kg
Reasonably Well
Add Comment
Gaining 0.6 kg a Week
19 November 2014
yay. going in the right direction. have been fairly goood but still struggle not to drink too much. has been easier while at work but days off coming up so theres the test. must try to stick to the amount i decide on before i start and remember that just a few drinks are good.
this week tried fish for the first time in about 4 years. i hate to admit it but im struggling to get enough protein in my vego diet. i eat a healthy diet with beans, eggs, nuts, seeds, and lentles but still feel hungry all the time. so trying some fish to see how i go. sometimes my health has to come before my morals. if i do make fish a part of my diet i think it will only be once a month.
i now have five salads that and tasty and easy to make ahead that i can rotate over the week so thats helping. food can be exciting and healthy. only time will tell.
Weight:
Lost so far:
Still to go:
Diet followed:
61 kg
0 kg
6 kg
Reasonably Well
(3 comments)
Losing 0.5 kg a Week
12 November 2014
david is working away. i decided to make him some shortbread. he will not be receiving them all.
(1 comment)
vegi head's Weight History
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