Weigh In record (no journal entry) for 17 November 2014
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61.9 kg
Lost so far: 3.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2014:
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546 kcal
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Fat: 15.26g | Prot: 20.81g | Carbs: 80.32g.
Breakfast: Toasted White Bread (Home Recipe or Bakery), Cottee's Strawberry Jam, Tea with Milk. Lunch: Granny Smith Apples, Ryvita Original, Wattle Valley Traditional Pate. Snacks/Other: Coles Beef Sausage, Arnott's Shortbread Cream, Coffee with Milk. more...
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Gaining 0.2 kg a Week
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Jan Zach's Weight History
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