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Mike Sew's Journal

Mike Sew's Profile | Weight History

16 to 20 of 22

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02 January 2017

Wow - the festive season has been kind to my girth - a lazy 5 kilos in all the wrong places - starting from the 4th I'll make the effort over the next three months to lose 8 kilos- and get to around 70-72 kgs by 31 March 2016

Weight:	Lost so far:	Still to go:	Diet followed:
78 kg	0 kg	8 kg	Not Applicable

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19 September 2016

Been slogging away and not recording - back on track I hope

Weight:	Lost so far:	Still to go:	Diet followed:
73 kg	0 kg	3 kg	Not Applicable

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10 July 2016

Too many nights out and weekend away

Weight:	Lost so far:	Still to go:	Diet followed:
74 kg	1 kg	4 kg	Poorly

Add Comment steady weight

03 July 2016

TOO MUCH TO EAT AND DRINK THIS WEEK

Weight:	Lost so far:	Still to go:	Diet followed:
74 kg	1 kg	4 kg	Poorly

(1 comment) steady weight

26 June 2016

Weight:	Lost so far:	Still to go:	Diet followed:
74 kg	1 kg	4 kg	Reasonably Well

Add Comment Losing 1.2 kg a Week

Mike Sew's Weight History

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