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Mike Sew's Journal

Mike Sew's Profile | Weight History

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12 February 2017

So - cut down on meat portions - used turkey breast as a sandwich fill - increased vegetable intake - managed fruit to two hand sized portions a day - 4 alcohol free days - dropped 2.5k this week - a bit unwell - night have burned some calories

Weight:	Lost so far:	Still to go:	Diet followed:
74.8 kg	3.2 kg	4.8 kg	Reasonably Well

Add Comment Losing 2.2 kg a Week

04 February 2017

Good week - followed plan on increasing vegetables and cutting down portion sizes - heathier snacks - three alcohol free days has made a difference

Weight:	Lost so far:	Still to go:	Diet followed:
77.3 kg	0.7 kg	7.3 kg	Reasonably Well

(1 comment) Losing 1.1 kg a Week

29 January 2017

Solid week - blown out since Thursday - BBQ, dinner out then Chinese banquet
Back on track today until Thursday is the plan

Weight:	Lost so far:	Still to go:	Diet followed:
78.2 kg	0 kg	8.2 kg	Poorly

Add Comment Losing 0.3 kg a Week

20 January 2017

Met with RACV gym to start better bods programme - use this weight (partially clothed but will be weighed the same way each week). Clearly carrying too much - started new programme with regular exercise targeting weight- will get tow dietician sessions - need to cut down alcohol

Weight:	Lost so far:	Still to go:	Diet followed:
78.6 kg	0 kg	8.6 kg	Poorly

Add Comment Gaining 2.3 kg a Week

12 January 2017

Still carrying a bit - especially around the middle.
Exercise up this week, Food intake not too bad.
Alcohol seems to add a lot of cals - need to reduce the intake a bit
Starting new gym course at the end of next week that should help
The next 6 will be a challenge

Weight:	Lost so far:	Still to go:	Diet followed:
76 kg	2 kg	6 kg	Reasonably Well

Add Comment Losing 1.4 kg a Week

Mike Sew's Weight History

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