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Wingeel
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Weight History
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01 September 2016
Can't believe how much I'm going over in my calories. No wonder I've put on weight. Chocolate milkshake was bought for me so had no control over that. Also got complimentary biscuit with coffee. I am enjoying the smoothies and like adding alfalfa or spinach or both. Enjoying having extra veggies on my plate. Took Super Kelp.
I will keep tracking it as that is helpful.
(4 comments)
30 August 2016
Ok so I maintained. My digestion is better. My iron levels are probably better and I'm eating more fruit and veg again. Last week, I had a day where I lost 800g overnight. I want that back. I wish I had have put all my eating in last week. Anyway, it was the day after I went to the city and walked alot. I had a crossaint though but this time no organe juice. Then before I left had a healthy chicken sandwhich. I can't remember if I skipped carbs at night altogether. Maybe that was the key.
Am in two minds about doing a fast day tomorrow (800 cals). In accordance with Patrick Holford Burn Fat Fast. Maybe the fast day last week (Saturday) did help, but delayed. I am worried I wont get enough iron or nutrients.
Weight:
Lost so far:
Still to go:
Diet followed:
89.1 kg
0.1 kg
21.1 kg
Reasonably Well
Add Comment
steady weight
29 August 2016
Well I had some issues. New flatmate wanted fried rice so I had it. That lead to ice cream and chips the next day. Not to mention a Krispy Kreme. Today I have renewed hope that maybe I am more toned. I'm not going to let it get me down. I will weigh in and continue to do well. My digestion has been better. Taking Super Kelp which apparently helps with metabolism. Went to spin class. Onward and upward (but down on the scales).
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24 August 2016
Had a bit too much cake (3 pcs low cal low gi).
Throat hurting again.
Proud of my cooking.
Weight:
Lost so far:
Still to go:
Diet followed:
89.1 kg
0.1 kg
21.1 kg
Reasonably Well
Add Comment
Losing 0.4 kg a Week
22 August 2016
Iron supplement.
Chromium.
Still fighting cold.
Hungry but fasting.
800 kcals was goal.
(2 comments)
Wingeel's Weight History
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