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grand89's Journal

grand89's Profile | Weight History

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17 March 2017

I need to step it up. I wasn't expecting a swing like that. Have a great Friday everyone.

Weight:	Lost so far:	Still to go:	Diet followed:
101.7 kg	12.2 kg	11.0 kg	Reasonably Well

(2 comments) Gaining 1.4 kg a Week

10 March 2017

Finally a downward trend, lol. Making progress now that I'm feeling better. made the gym all 5 days this week and averaging about 15k steps a day. have a great weekend everyone.

Weight:	Lost so far:	Still to go:	Diet followed:
100.3 kg	13.5 kg	9.6 kg	Reasonably Well

(3 comments) Losing 0.5 kg a Week

06 March 2017

February was a bad month. I'm feeling better finally so hopefully I'll keep that downward trend going.

Weight:	Lost so far:	Still to go:	Diet followed:
100.6 kg	13.2 kg	9.9 kg	Reasonably Well

(5 comments) Losing 0.4 kg a Week

10 February 2017

The scale is definitely becoming my worst enemy. At some point it'll start going the other direction. Did 2 days of yoga this week, lifting has begun to make all my muscles tight. It has made a difference in a short amount of time. Have a great Friday and weekend everyone.

Weight:	Lost so far:	Still to go:	Diet followed:
101.9 kg	12.0 kg	11.2 kg	Reasonably Well

Add Comment Gaining 0.5 kg a Week

06 February 2017

I was doing so good about going to the gym and then I was sick yesterday so I tried to sleep it off. I didn't even get to enjoy what I grilled yesterday while I watched the game. Needless to say, that nap threw off my sleep last night and i was too tried to make the gym this morning. Hope to be feeling better as the day goes on.

(5 comments)

grand89's Weight History

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