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weight measured at 6.00 pm, just before first fit box class of the regeime
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88.5 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1796 kcal
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Fat: 51.59g | Prot: 183.32g | Carbs: 155.74g.
Breakfast: Grapefruit (Pink and Red and White), Woolworths Skim Milk, Espresso Coffee, Woolworths Dried Apricots, Woolworths Sultanas, Walnuts, Woolworths Traditional Rolled Oats, Woolworths Skim Milk. Lunch: Brunswick Sardines in Spring Water. Dinner: Ryvita Multi-Grain, Bulla 97% Fat Free Low Fat Cottage Cheese, Tassal Tasmanian Smoked Salmon, Chicken Breast. Snacks/Other: Tony Sfeirs Natural Pea Protein Isolate, Woolworths Skim Milk, Espresso Coffee, Tony Sfeirs Natural Pea Protein Isolate. more...
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2800 kcal
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Exercise:
Circuit Training - 1 hour, Running - 11/kph - 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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willywally's Weight History
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