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Weighed at 6.30 am
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88.1 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2152 kcal
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Fat: 58.42g | Prot: 262.55g | Carbs: 144.44g.
Breakfast: Tony Sfeirs Natural Pea Protein Isolate, Lemon Juice, Woolworths Traditional Rolled Oats, Walnuts, Woolworths Sultanas, Woolworths Dried Apricots, Woolworths Skim Milk, Espresso Coffee, Grapefruit (Pink and Red and White). Lunch: Brunswick Sardines in Spring Water. Dinner: Chicken Breast, Tilda Brown Basmati. Snacks/Other: Granny Smith Apples, Twinings Pure Green Tea. more...
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3168 kcal
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Exercise:
Running - 11/kph - 6 minutes, Weight Training (moderate) - 30 minutes, Circuit Training - 1 hour and 30 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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willywally's Weight History
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