Weigh In record (no journal entry) for 24 July 2014
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87.7 kg
Lost so far: 0.3 kg.
Still to go: 0.9 kg.
Diet followed: 100%.
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2063 kcal
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Fat: 42.95g | Prot: 222.53g | Carbs: 222.19g.
Breakfast: Tony Sfeirs Natural Pea Protein Isolate, Lemon Juice, Walnuts, Woolworths Sultanas, Woolworths Dried Apricots, Woolworths Skim Milk, Espresso Coffee, Grapefruit (Pink and Red and White). Lunch: City Providore Citrus Quinoa and Pumpkin Salad, Avocado, Coles Tuna Chunks in Springwater, Spinach, Apples, Pear. Dinner: Espresso Coffee, Cooked Spinach (from Fresh), Broccoli, Snow or Sugar Snap Peas (Frozen), Macro Meats Kangaroo Burger. Snacks/Other: Espresso Coffee, Tony Sfeirs Natural Pea Protein Isolate. more...
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3120 kcal
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Exercise:
Running - 11/kph - 11 minutes, Circuit Training - 1 hour and 45 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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willywally's Weight History
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