Asrais's Journal, 24 Aug 14

Asrais's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 August 2014

73.7 kg Lost so far: 5.3 kg. Still to go: 17.7 kg. Diet followed: 100%.

View Diet Calendar, 24 August 2014:

1269 kcal

Fat: 49.38g | Prot: 70.42g | Carbs: 138.69g. Breakfast: peanut butter smoothie. Lunch: Poached Egg, Toasted Whole Wheat Bread, Coffee with Milk and Sugar, Cuties Mandarin Orange. Dinner: Cottage Pie. Snacks/Other: apricot balls. more...

2654 kcal

Exercise: Yard Work (gardening) - 1 hour and 30 minutes, Pilates - 1 hour, Driving - 1 hour, Sitting - 6 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...

Gaining 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Asrais's Weight History

View Complete History

Asrais's Journal, 24 Aug 14

Submit a Comment

Asrais's Weight History