Weigh In record (no journal entry) for 07 September 2014
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73.2 kg
Lost so far: 5.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2014:
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1386 kcal
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Fat: 36.10g | Prot: 62.49g | Carbs: 220.46g.
Breakfast: Oatmeal, Coffee with Milk and Sugar. Lunch: Bananas, Mayonnaise, Lettuce Salad with Assorted Vegetables, Whole Wheat Tortilla, Tuna in Water (Canned). Dinner: Broccoli, Barilla Orzo, Pork Chops (Top Loin, Boneless). Snacks/Other: apricot balls, Watermelon, Cuties Mandarin Orange, Bananas. more...
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Losing 0.4 kg a Week
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