Weigh In record (no journal entry) for 28 November 2014
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84 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Poorly.
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View Diet Calendar, 28 November 2014:
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1298 kcal
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Fat: 69.31g | Prot: 61.83g | Carbs: 115.90g.
Breakfast: Liddells Lactose Free Milk, Corn Flakes, Milk (Whole Milk), Coffee, Benifex Fish Oil (1000 mg). Lunch: Lindt Dark Chocolate with Mint, Red Tomatoes, Large or Small Curd Creamed Cottage Cheese, Smoked Salmon, Mixed Grain Bread, Green Tea. Dinner: Dry Roasted Almonds (without Salt Added), Brown Rice (Long-Grain, Cooked), Thai Green Curry, Green Tea. more...
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2480 kcal
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Exercise:
Sitting - 6 hours, Desk Work - 4 hours, walking 4km/hr - 10 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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janetofnq's Weight History
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