craftykathy1602's Journal, 18 Dec 14

Hmmm - averaging just over half as many calories in as calories spent over 6 weeks - so why am I either stable or gaining in the last week???

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1704 kcal

Fat: 61.22g | Prot: 76.43g | Carbs: 204.32g.   Breakfast: Vogel's Ultra Bran Soy & Linseed, Tea with Semi-Skimmed Milk, Harris Farm Lite Milk. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Melon, Coles Danish Salami, Red Onions, Philadelphia Extra Light Cream Cheese, Lettuce, Sea King Smoked Fjord Salmon, Tip Top The One Soft White Sandwich Bread. Dinner: Mango, Stir Fried Vegetables, Fantastic Hokkien Noodles, Fresh Pork Sausage, Kransky Smoked. Snacks/Other: Tea with Semi-Skimmed Milk, Woolworths Select Sahars Tamil & Date Cake, Tea with Semi-Skimmed Milk, Arnott's Mint Slice, Tea with Semi-Skimmed Milk, Raspberries, The Fabulous Fresh Bros Ruby and Roy's Vanilla Bean Yoghurt. more...

1997 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Housework - 6 hours, Walking (exercise) - 5.5/kph - 10 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...