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Wow! Be aware everybody - just a couple of days off the plan in a row will take at least a week to recover from! Having said that...being good now, but I AM going to enjoy Christmas :)
I wish you all a wonderful Christmas season and success in all you do in the year ahead.
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56.6 kg
Lost so far: 5.4 kg.
Still to go: 4.6 kg.
Diet followed: 100%.
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View Diet Calendar, 21 December 2014:
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1430 kcal
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Fat: 55.31g | Prot: 74.25g | Carbs: 152.05g.
Breakfast: Weet-Bix Wild Berry Bites, Harris Farm Lite Milk, Tea with Semi-Skimmed Milk. Lunch: Capers, Tip Top The One Soft White Sandwich Bread, Sea King Smoked Fjord Salmon, Lettuce, Philadelphia Extra Light Cream Cheese, Red Onions. Dinner: Masterfoods Tomato Sauce, Green Peas (Frozen), Premium Chunky Beef Royale Pie. Snacks/Other: Nobbys Pork Crackle, South Cape Brie Cheese, Lindt Fine Dark Chocolate with Lime Zest, Tea with Semi-Skimmed Milk, Streets Magnum Mini Meringue Et Fruits Rouges, Tea with Semi-Skimmed Milk. more...
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2122 kcal
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Exercise:
Housework - 3 hours, Standing - 5 hours, Desk Work - 6 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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