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today is the first day i can aee my weight loss, usually i look down at myself and see my tummy protruding more than my boobs today all i see is my boobs yay me
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128.7 kg
Lost so far: 5.1 kg.
Still to go: 43.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2015:
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1942 kcal
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Fat: 97.63g | Prot: 146.11g | Carbs: 108.34g.
Breakfast: Canola Margarine, Toasted English Muffin, Egg, Coffee with Skim Milk. Lunch: Sliced Ham, Crunchy Asian Salad. Dinner: Chicken Salad, Crunchy Asian Salad, Potato Salad, Beef Steak, Chicken Breast. more...
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3950 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Standing - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Desk Work - 6 hours. more...
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steady weight
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