Weigh In record (no journal entry) for 09 July 2015
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69 kg
Lost so far: 1.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1915 kcal
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Fat: 90.18g | Prot: 60.80g | Carbs: 176.14g.
Breakfast: Cherry Tomatoes, Mushrooms, Cooked Egg, Jalna Vanilla Low Fat Creamy Yoghurt, Cantaloupe, Strawberries, Bananas, Coles Lite Milk, Coffee. Lunch: Kiwi Fruit, Coles Sliced Smoked Ham 97% Fat Free, Real Foods Corn Thins Soy & Linseed, Edgell Sliced Beetroot, Cottage Cheese. Dinner: Potato Rosti, La Zuppa Pumpkin Soup. Snacks/Other: Coles Lite Milk, Bodhi's Bakehouse Lupin Choc Chip Biscuits, White Chocolate & Raspberries, Sugarless Milk Choc Wafer, Woolworths Premium Natural Mixed Nuts. more...
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2060 kcal
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Exercise:
Squats (Legs) - 1 minute, Weight Training (moderate) - 2 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, Abdominal (Sit Ups) - 2 minutes, Walking (moderate) - 5/kph - 2 hours, Sleeping - 8 hours, Resting - 13 hours and 54 minutes. more...
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Losing 3.3 kg a Week
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Michael_1984's Weight History
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