Weigh In record (no journal entry) for 10 July 2015
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68.5 kg
Lost so far: 2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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841 kcal
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Fat: 35.33g | Prot: 37.25g | Carbs: 97.86g.
Breakfast: Coffee, Coles Lite Milk, John West Sardines in Tomato Sauce, Mushrooms, Cooked Egg. Lunch: KFC Seasoned Chips (Regular), Nectarines, Bananas, Soft Nut and Raisin Granola Bars. more...
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Losing 3.5 kg a Week
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Michael_1984's Weight History
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