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I can't win...oh well, plod on I must...at least I am keeping an eye on portion sizes and quality of each meal...something will click, eventually.
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72.3 kg
Lost so far: 0 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2016:
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209 kcal
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Fat: 13.46g | Prot: 7.19g | Carbs: 18.31g.
Breakfast: Blackmores Pro Powder Chocolate, Sanitarium Pumpkin Seeds Pepitas, Dried Sunflower Seed Kernels, Dried Fruit Mixture, Mixed Nuts. more...
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Gaining 0.5 kg a Week
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