Weigh In record (no journal entry) for 28 April 2016
|
78 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1071 kcal
|
Fat: 53.64g | Prot: 45.43g | Carbs: 102.38g.
Dinner: Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Snacks/Other: Oil Popped White Popcorn, Chobani Greek Yogurt Raspberry on The Bottom, Tabbouleh (Bulgar with Tomatoes and Parsley), Coca-Cola Coca-Cola Zero (375 ml), Cherry Tomatoes, Arnott's Vita-Weat, Yumi's Hommus, Latina Fresh Beef Bolognese. more...
|
|
2876 kcal
|
Exercise:
Bicycling (very fast) - 28/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
WoknRoll's Weight History
|