Weigh In record (no journal entry) for 05 May 2016
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78 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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808 kcal
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Fat: 19.55g | Prot: 82.18g | Carbs: 81.94g.
Dinner: Asian-style Chicken Salad. Snacks/Other: Pineapple Toppings, Plain Yoghurt (Lowfat), Greenseas Tuna in Mayo 98% Fat Free, Guacamole, Chicken Breast, Cherry Tomatoes, Coca-Cola Coca-Cola Zero (375 ml), Arnott's Vita-Weat, Yumi's Hommus. more...
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2794 kcal
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Exercise:
Bicycling (very fast) - 28/kph - 59 minutes, Resting - 16 hours and 1 minute, Sleeping - 7 hours. more...
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Gaining 7 kg a Week
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WoknRoll's Weight History
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