WoknRoll's Journal, 10 May 16

I have been running a 500 calorie deficit most days as a result of increased exercise and strict measurement of food. Weekends are the exception with the last two involving entertaining every night.

76 kg Lost so far: 1 kg.    Still to go: 1.5 kg.    Diet followed: 100%.

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804 kcal

Fat: 30.88g | Prot: 17.52g | Carbs: 110.85g.   Lunch: Tabbouleh (Bulgar with Tomatoes and Parsley), Bolognese, Coca-Cola Life, Arnott's Vita-Weat, Yumi's Hommus. Dinner: Coles Multigrain Sandwich Bread (12 Grains & Seeds), Coles Butternut Pumpkin Soup. Snacks/Other: Toblerone Toblerone, Vanilla Ice Creams. more...

2890 kcal

Exercise: Bicycling (very fast) - 28/kph - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...