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Achieved 12hr fast; informal exercise, slow eating, no junk & calorie count.
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1184 kcal
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Fat: 48.97g | Prot: 66.95g | Carbs: 124.23g.
Breakfast: Lucky Flaked Almonds, Protein Powder, Nature First Quinoa Flakes, Coles Rolled Oats (30g). Lunch: Kiwi Fruit, Tomatoes, Coleslaw, Avocado, Deli Turkey or Chicken Breast Meat. Dinner: Mixed Salad Greens, Coles Chicken Mince, Fuji Apples. Snacks/Other: Pistachio Nuts, Zymil Full Cream Milk, Jalna Natural Creamy Yoghurt, Low Calorie Hard Lollies. more...
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1713 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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