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Had grandsons 2nd b'day today so broke my diet with junkfood (kfc, cake, vanilla slice, coke, some chips and shop bought pasta salad etc)
I'm not overly concerned as while I haven't fully recorded all on my journal ( slice cake and drink coke )I am convinced I am a still under recommended cals for my age gender etal.
I intend to have green salad and a little home cooked pasta sauce for dinner tonight and back on the restraint tomorrow once again.
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2172 kcal
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Fat: 98.77g | Prot: 86.37g | Carbs: 236.21g.
Breakfast: Lean Minced Beef, Coca-Cola Coca-Cola, Bananas, Coffee with Milk and Sugar. Lunch: Chicken Wing Meat and Skin (Floured, Fried, Cooked), Coles Creamy Pasta Salad, KFC Coleslaw (Regular), Potato Salad Side Dish, KFC Original Recipe Chicken. Dinner: Coles Brown Rice Cups. Snacks/Other: Vanilla Slice, Chocolate Cake (with Chocolate Icing), Coffee with Milk and Sugar. more...
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2970 kcal
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Exercise:
Sauna - 10 minutes, Spa - 1 hour, Swimming (fast) - 25 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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 Comments
I wouldn't worry, life is too short :) I wouldn't do it myself as I'd be afraid it would kick start my junk food cravings again, and being a junkfoodholic that's a disaster for me. For those with better self control than me, I envy you!
20 Aug 16 by member: techman001
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Believe me I don't have great control. But this is the first time I have started to record what I eat and its working for me.
As you said we have to live. There will be times of parties and celebrations and times like Christmas to let go a bit.
20 Aug 16 by member: craig benno
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Stick with it. You are doing the right thing recording it all as long as you are being truthful with yourself. Congrats
21 Aug 16 by member: jtidsy4
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21 Aug 16 by member: craig benno
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craig benno's Weight History
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