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Weighed today. Still sitting on 100kg. While I haven't lost weight, I have built up more muscle and stamina which will mean greater weight loss over the coming weeks.
I am unfit due to a number of issues aggravated by a buldged disc year. Thankfully that has sorted itself a great deal.
On sat I managed a first to swim 4 laps of the indoor pool which I havent been able to do for 10 years. Today I spent a few hours down the pool and found I had to do a lot of stretching as 1/2 way through my first lap I had to stop because of cramping. I didnt do swimming as such but did a lot of different stretching movements across the pool. I then finished with 10 mins jogging on the spot.
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1476 kcal
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Fat: 43.19g | Prot: 65.64g | Carbs: 216.52g.
Breakfast: Fried Egg without Fat, Grilled Tomatoes, Cooked Mushrooms (Fat Added in Cooking), McDonald's Hash Brown, Toasted White Bread. Lunch: Banana. Dinner: Mixed Salad Greens, Grilled Tomatoes, Cooked Mushrooms (Fat Not Added in Cooking), Fried Pork Chop (Lean Only Eaten). Snacks/Other: CSR Raw Sugar, Brown Rice, Banana, Milo Milo Chocolate Powder, Milk, Sugar Free Caramel, Coffee with Milk and Sugar, Coffee with Milk. more...
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3014 kcal
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Exercise:
Swimming (slow) - 45 minutes, Spa - 3 hours and 15 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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