|
Started my weightloss journey almost 2 weeks ago, decide to try intermittent fasting and gym class, so far it has worked for me. When I mean works for me, i'm finding it easier to eat a large meal or two in the evenings rather than little meals throughout the day. Is this sustainable...probably not, but I will adjust it to maintain a small gradual weight loss. So far my cravings have lost each battle...geez I miss my hot chips with chicken salt and BBq sauce ;)
View Diet Calendar, 26 October 2016:
|
1029 kcal
|
Fat: 22.38g | Prot: 102.23g | Carbs: 117.70g.
Breakfast: Milk, Nescafe Blend 43. Lunch: Fountain Hot Chilling Sauce, Sirena Tuna in Springwater, Sirena Tuna in Springwater, Capilano Natural Australian Honey, Woolworths Home Brand Rolled Oats. Dinner: Coles Crunchy Salad Kit, Fountain Hot Chilling Sauce, Fish. Snacks/Other: Granny Smith Apples. more...
|
|
3179 kcal
|
Exercise:
GRIT - 30 minutes, RPM - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
|