nellcini's Journal, 11 Jan 17

85.2 kg Lost so far: 0 kg.    Still to go: 7.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2017:
1811 kcal Fat: 57.63g | Prot: 81.06g | Carbs: 250.73g.   Breakfast: Helga's Wholemeal Bread, Western Star Supersoft, Tea with Skimmed Milk, Fried Egg without Fat, Stonewall Kitchen Sugar Plum Jam. Lunch: Mango, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blackberries, Bananas. Dinner: Coffee Club Lemon Pepper Calamari. Snacks/Other: Tea with Skimmed Milk, Carman's Greek Style Yoghurt & Blueberry Roasted Nut Bar. more...
steady weight



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nellcini's Weight History