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84.3
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85.2 kg
Lost so far: 3.6 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2017:
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1811 kcal
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Fat: 57.63g | Prot: 81.06g | Carbs: 250.73g.
Breakfast: Stonewall Kitchen Sugar Plum Jam, Fried Egg without Fat, Tea with Skimmed Milk, Western Star Supersoft, Helga's Wholemeal Bread. Lunch: Bananas, Blackberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Mango. Dinner: Coffee Club Lemon Pepper Calamari. Snacks/Other: Carman's Greek Style Yoghurt & Blueberry Roasted Nut Bar, Tea with Skimmed Milk. more...
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steady weight
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nellcini's Weight History
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