annemiekehendrika's Journal, 25 Jan 17

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Weigh In record (no journal entry) for 25 January 2017

71.6 kg Lost so far: 2.9 kg. Still to go: 7.6 kg. Diet followed: Poorly.

View Diet Calendar, 25 January 2017:

1121 kcal

Fat: 80.99g | Prot: 41.51g | Carbs: 63.08g. Lunch: Woolworths Select Tasty Cheese, Norganic Golden Soya Mayonnaise, Mixed Salad Greens, Obento Yaki Nori Seaweed. Dinner: warm pumpkin salad, John West Tuna Chunks in Olive Oil. Snacks/Other: Gloria Jeans Cappuccino Soy Milk (Regular), Woolworths Caramel Slice (88g). more...

2233 kcal

Exercise: High Intensity Interval Training (HIIT) - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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annemiekehendrika's Journal, 25 Jan 17

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annemiekehendrika's Weight History